Green Tea Camellia sinensis: Increases fat burning, improving metabolism, and reducing muscle damage. Green tea also contains caffeine and L-theanine, which can help with alertness and focus.
Black Tea Camellia sinensis: Provides a natural energy boost due to its caffeine content, aiding in focus and mental alertness. It can reduce muscle soreness and improve recovery time thanks to its antioxidant properties.
Pineapple Ananas comosus: Contains bromelain, an enzyme that reduces inflammation and muscle damage. Pineapple is also rich in vitamin C and other nutrients that support muscle growth and repair.
Mango Mangifera indica: They have a high content of vitamins like vitamin C which supports muscle repair and potassium for electrolyte balance, and antioxidants to combat oxidative stress caused by exercise.
Rose Petals Rosa centifolia: May help with weight loss by increasing metabolism, reducing inflammation, and suppressing appetite.
Raspberry Rubus idaeus: High in antioxidants, which can help reduce oxidative stress caused by exercise. High in vitamin C, which is an antioxidant that can help reduce inflammation. And high in polyphenols, which can help regulate cellular activities in inflammatory cells.
Strawberry Fragaria ananassus: Strawberries are a good source of vitamin C and potassium, which can help with exercise performance and recovery.