Chamomile Matricaria chamomilla: A mild sedative that is great for inducing sleep and can help improve sleep quality.
Yarrow Achillea millefolium: Helps reduce stress, anxiety and depression, and eases issues such as fatigue, insomnia, headaches and muscle tension.
Lavender Lavendula augustifolia: Can reduce anxiety and promote sound sleep.
Lemongrass Cymbopogon citratus: Well known to relax muscles and induce sleep, even helping you sleep for longer once you've dropped off.
Nettle Urtica dioica: A super nutritive plant which provides your body many phytonutrients needed to heal from the inside out.
Valerian Root Valeriana officinalis: Best known as a remedy for insomnia due to its ability to lower anxiety and its sedative and muscle relaxing effects.
Lemon Balm Melissa officinalis: When combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.