Self Heal Prunella Vulgaris: Proven to reduce an excessive response from the body to stimulations such as what is seen in allergies.
Mullein Verbascum thapsis: Phytochemicals present in may relieve cough, reduce inflammation in the airways, and loosen mucus.
Mallow Root Althaea officinalis: Used to relieve irritated mucousal membranes which is extremely beneficial in relieving seasonal allergy symptoms.
Hawthorn Crataegus monogina: High in antioxidants and vitamin C to stabilize histamine reactions.
Nettle Urtica dioica: Widely used as an antihistamine, research now shows it inhibits several inflammatory reponses that cause allergic rhinitis.
Dill Seed Anethum gravolens: Excellent source of quercetin, a nutrient well known for its anti-allergy effect which blocks the pathways that release histamine into the bloodstream.
Pineapple Ananas comosus: May help with coughs, congestion, and allergies because it contains bromelain, an enzyme that thins mucus in the chest and sinuses to relieve congestion.
Green Tea Camellia sinensis: Reduces inflammation, protects lung tissue, and prevents respiratory infections.
Apple Malus domestica: Contains antioxidants and flavonoids, which can reduce inflammation and improve lung function.
Elderberry Sambuscus nigra: Some studies have found that taking elderberry at the beginning of upper respiratory symptoms can significantly reduce the length of symptoms. It is also used to treat viral respiratory illnesses, such as the common cold, influenza, and COVID-19 as well as support lung function, particularly for people with asthma or chronic obstructive pulmonary disease (COPD).
Beetroot Beta vulgaris: Beetroot can help people stay active longer by increasing oxygen uptake and delaying fatigue. It can also help reduce cold and sickness symptoms, especially for people with asthma.
Raspberries Rubus idaeus: Pack a lot of nutrition into a small space. They provide potassium, essential to heart function, and proven to lower blood pressure.
Peaches Prunus persica: Benefit the respiratory system by providing vitamin A, which helps maintain healthy mucous membranes in the airways, potentially reducing inflammation and supporting lung health, making them particularly beneficial for people with asthma or other respiratory conditions.